Course curriculum
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1
🔥WATCH BEFORE YOU START THE RIPPED PROGRAM!
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STEP 1/4 | Welcome To The SuperHuman Ripped Program. Watch this Video!
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STEP 2/4 | Watch this next! This is The ONLY Reason People Fail This Program!
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STEP 3/4 | Download The SuperHuman Ripped Program Calendars For All 3 Months!
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STEP 4/4 | Figuring Out Your Shred Calories In 2 Minutes!
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STEP 5/5 | Download All The SuperHuman Ripped Workout Logs Here!
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2
🔥SUPERHUMAN RIPPED | MONTH 1 WORKOUTS!
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VERY IMPORTANT! YOUR SUPERHUMAN RIPPED WORKOUT'S EXPLAINED!
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SUPERHUMAN RIPPED MONTH 1 WORKOUT LOGS + CALENDARS!
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🔥VERTISHRED FINISHERS EXPLAINED!
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💪🏻AESTHETIC FINISHERS EXPLAINED!
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SuperHuman Ripped Pull Workout A | Month 1 Day 1
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SuperHuman Ripped Push Workout A | Month 1 Day 2
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SuperHuman Ripped Legs Workout A | Month 1 Day 3
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SuperHuman Ripped Legs Workout A | Month 1 Day 4
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SuperHuman Ripped Legs Workout A | Month 1 Day 5
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SuperHuman Ripped Pull Workout B | Month 1 Day 6
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SuperHuman Ripped Push Workout B | Month 1 Day 7
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SuperHuman Ripped Legs Workout B | Month 1 Day 8
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3
🔥SUPERHUMAN RIPPED | MONTH 2 WORKOUTS!
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SUPERHUMAN RIPPED MONTH 2 WORKOUT LOGS + CALENDAR!
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🔥VERTISHRED FINISHERS EXPLAINED!
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💪🏻AESTHETIC FINISHERS EXPLAINED!
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SuperHuman Ripped Legs + Arms Workout A | Month 2 Day 1
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SuperHuman Ripped Push + Abs Workout A | Month 2 Day 2
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SuperHuman Ripped Pull Workout A | Month 2 Day 3
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SuperHuman Ripped Pull Workout A | Month 2 Day 4
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SuperHuman Ripped Pull Workout A | Month 2 Day 5
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SuperHuman Ripped Legs + Arms Workout B | Month 2 Day 6
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SuperHuman Ripped Push + Abs Workout B | Month 2 Day 7
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SuperHuman Ripped Pull Workout B | Month 2 Day 8
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4
🔥SUPERHUMAN RIPPED | MONTH 3 WORKOUTS!
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SUPERHUMAN RIPPED MONTH 3 WORKOUT LOGS + CALENDAR!
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🔥VERTISHRED FINISHERS EXPLAINED!
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💪🏻AESTHETIC FINISHERS EXPLAINED!
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SuperHuman Ripped Push Workout A | Month 3 Day 1
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SuperHuman Ripped Pull Workout A | Month 3 Day 2
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SuperHuman Ripped Legs + Abs Workout A | Month 3 Day 3
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SuperHuman Ripped Pull Workout A | Month 3 Day 4
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SuperHuman Ripped Pull Workout A | Month 3 Day 5
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SuperHuman Ripped Push Workout B | Month 3 Day 6
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SuperHuman Ripped Pull Workout B | Month 3 Day 7
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SuperHuman Ripped Legs + Abs Workout B | Month 3 Day 8
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5
CRAVE DIET RIPPED EDITION (YOUR DIET PLAN!)
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Crave Diet Ripped Edition Explained!
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How To Figure Out Your Shredding Calories For The Program!
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How To Eat The Foods You Crave During The Program!
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Full Day of Eating Examples To Gain Muscle & Burn Fat!
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Real Life Example Of Troy's Cheat Meal On The SuperHuman Ripped Program!
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CRAVE DIET RIPPED EDITION MADE FOR YOU MEAL PLANS!
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AMAZING BREAKFAST RECIPE - SUPERHUMAN FRENCH TOAST
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AMAZING BREAKFAST RECIPE - SUPERHUMAN PANCAKES!
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AMAZING DINNER/LUNCH RECIPE- SUPERHUMAN PIZZA!
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AMAZING DINNER/LUNCH RECIPE - SUPERHUMAN FRIED RICE!
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SUPERHUMAN SNACK RECOMMENDATIONS!
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CRAVE DIET RIPPED EDITION GROCERY STORE CHEAT-LIST!
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6
SUPERHUMAN RIPPED AT HOME WORKOUTS!
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YOUR AT HOME WORKOUTS EXPLAINED!
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7
SUPERHUMAN RIPPED AT HOME | PULL WORKOUTS!
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Get Ripped From Home | Month 1 - Workout 1 (Back & Biceps)
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Get Ripped From Home | Month 1 - Workout 2 (Back & Biceps)
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Get Ripped From Home | Month 1 - Workout 3 (Back & Biceps)
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8
SUPERHUMAN RIPPED AT HOME | PUSH WORKOUTS!
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Get Ripped From Home | Month 1 - Workout 1 (Chest, Shoulders & Triceps)
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Get Ripped From Home | Month 1 - Workout 2 (Chest, Shoulders & Triceps)
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Get Ripped From Home | Month 1 - Workout 3 (Chest, Shoulders & Triceps)
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9
SUPERHUMAN RIPPED AT HOME | LEG WORKOUTS!
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Get Ripped From Home | Month 1 - Workout 1 (Quads, Butt, Hamstrings & Calves)
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Get Ripped From Home | Month 1 - Workout 2 (Quads, Butt, Hamstrings & Calves)
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Get Ripped From Home | Month 1 - Workout 3 (Quads, Butt, Hamstrings & Calves)
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10
SUPERHUMAN RIPPED AT HOME | AB WORKOUTS!
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Get Ripped From Home | Month 1 - Workout 1 (Lower abs, V-lines, Upper Abs)
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Get Ripped From Home | Month 1 - Workout 2 (Lower abs, V-lines, Upper Abs)
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Get Ripped From Home | Month 1 - Workout 3 (Lower abs, V-lines, Upper Abs)
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11
BONUS EXERCISES!
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How to Use The Bonus Exercise Section!
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Lesson #1: Abs
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Lesson #2: Back
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Lesson #3: Biceps
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Lesson #4: Triceps
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Lesson #5: Chest
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Lesson #6: Legs
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Lesson #7: Shoulders
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12
FREE BONUS - FORM VIDEO BREAKDOWNS!
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Form Breakdown On Epic Arm Exercises!
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Form Breakdown On Epic Back Exercises!
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Form Breakdown On Epic Chest Exercises!
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Form Breakdown On Epic Leg Exercises!
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Form Breakdown On Epic Shoulder Exercises!
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