Course curriculum

  • 1

    🔥WATCH BEFORE YOU START THE RIPPED PROGRAM!

    • STEP 1/4 | Welcome To The SuperHuman Ripped Program. Watch this Video!

    • STEP 2/4 | Watch this next! This is The ONLY Reason People Fail This Program!

    • STEP 3/4 | Download The SuperHuman Ripped Program Calendars For All 3 Months!

    • STEP 4/4 | Figuring Out Your Shred Calories In 2 Minutes!

    • STEP 5/5 | Download All The SuperHuman Ripped Workout Logs Here!

  • 2

    🔥SUPERHUMAN RIPPED | MONTH 1 WORKOUTS!

    • VERY IMPORTANT! YOUR SUPERHUMAN RIPPED WORKOUT'S EXPLAINED!

    • SUPERHUMAN RIPPED MONTH 1 WORKOUT LOGS + CALENDARS!

    • 🔥VERTISHRED FINISHERS EXPLAINED!

    • 💪🏻AESTHETIC FINISHERS EXPLAINED!

    • SuperHuman Ripped Pull Workout A | Month 1 Day 1

    • SuperHuman Ripped Push Workout A | Month 1 Day 2

    • SuperHuman Ripped Legs Workout A | Month 1 Day 3

    • SuperHuman Ripped Pull Workout B | Month 1 Day 6

    • SuperHuman Ripped Push Workout B | Month 1 Day 7

    • SuperHuman Ripped Legs Workout B | Month 1 Day 8

  • 3

    🔥SUPERHUMAN RIPPED | MONTH 2 WORKOUTS!

    • SUPERHUMAN RIPPED MONTH 2 WORKOUT LOGS + CALENDAR!

    • 🔥VERTISHRED FINISHERS EXPLAINED!

    • 💪🏻AESTHETIC FINISHERS EXPLAINED!

    • SuperHuman Ripped Legs + Arms Workout A | Month 2 Day 1

    • SuperHuman Ripped Push + Abs Workout A | Month 2 Day 2

    • SuperHuman Ripped Pull Workout A | Month 2 Day 3

    • SuperHuman Ripped Legs + Arms Workout A | Month 2 Day 6

    • SuperHuman Ripped Push + Abs Workout B | Month 2 Day 7

    • SuperHuman Ripped Pull Workout B | Month 2 Day 8

  • 4

    🔥SUPERHUMAN RIPPED | MONTH 3 WORKOUTS!

    • SUPERHUMAN RIPPED MONTH 3 WORKOUT LOGS + CALENDAR!

    • 💪🏻AESTHETIC FINISHERS EXPLAINED!

    • 🔥VERTISHRED FINISHERS EXPLAINED!

    • SuperHuman Ripped Push Workout A | Month 3 Day 1

    • SuperHuman Ripped Pull Workout A | Month 3 Day 2

    • SuperHuman Ripped Legs + Abs Workout A | Month 3 Day 3

    • SuperHuman Ripped Push Workout B | Month 3 Day 6

    • SuperHuman Ripped Pull Workout B | Month 3 Day 7

    • SuperHuman Ripped Legs + Abs Workout B | Month 3 Day 8

  • 5

    CRAVE DIET RIPPED EDITION (YOUR DIET PLAN!)

    • Crave Diet Ripped Edition Explained!

    • How To Figure Out Your Shredding Calories For The Program!

    • How To Eat The Foods You Crave During The Program!

    • Full Day of Eating Examples To Gain Muscle & Burn Fat!

    • Real Life Example Of Troy's Cheat Meal On The SuperHuman Ripped Program!

    • CRAVE DIET RIPPED EDITION MADE FOR YOU MEAL PLANS!

    • AMAZING BREAKFAST RECIPE - SUPERHUMAN FRENCH TOAST

    • AMAZING BREAKFAST RECIPE - SUPERHUMAN PANCAKES!

    • AMAZING DINNER/LUNCH REICPE- SUPERHUMAN PIZZA!

    • AMAZING DINNER/LUNCH RECIPE - SUPERHUMAN FRIED RICE!

    • SUPERHUMAN SNACK RECOMENDATIONS!

    • CRAVE DIET RIPPED EDITION GROCERY STORE CHEAT-LIST!

  • 6

    SUPERHUMAN RIPPED AT HOME WORKOUTS!

    • YOUR AT HOME WORKOUTS EXPLAINED!

  • 7

    SUPERHUMAN RIPPED AT HOME | PULL WORKOUTS!

    • Get Ripped From Home | Pull Workout A (Back & Biceps)

    • Get Ripped From Home | Pull Workout B (Back & Biceps)

    • Get Ripped From Home | Pull Workout C (Back & Biceps)

  • 8

    SUPERHUMAN RIPPED AT HOME | PUSH WORKOUTS!

    • Get Ripped From Home | Push Workout A (Chest, Shoulders & Triceps)

    • Get Ripped From Home | Push Workout B (Chest, Shoulders & Triceps)

    • Get Ripped From Home | Push Workout C (Chest, Shoulders & Triceps)

  • 9

    SUPERHUMAN RIPPED AT HOME | LEG WORKOUTS!

    • Get Ripped From Home | Leg Workout A (Quads, Butt, Hamstrings & Calves)

    • Get Ripped From Home | Leg Workout B (Quads, Butt, Hamstrings & Calves)

    • Get Ripped From Home | Leg Workout C (Quads, Butt, Hamstrings & Calves)

  • 10

    SUPERHUMAN RIPPED AT HOME | AB WORKOUTS!

    • Get Ripped From Home | Abs Workout A (Lower abs, V-lines, Upper Abs)

    • Get Ripped From Home | Abs Workout B (Lower abs, V-lines, Upper Abs)

    • Get Ripped From Home | Abs Workout C (Lower abs, V-lines, Upper Abs)

  • 11

    BONUS EXERCISES!

    • How to Use The Bonus Exercise Section!

    • Lesson #2: Abs

    • Lesson #3: Back

    • Lesson #4: Biceps

    • Lesson #5: Triceps

    • Lesson #6: Chest

    • Lesson #7: Legs

    • Lesson #8: Shoulders

  • 12

    FREE BONUS - FORM VIDEO BREAKDOWNS!

    • Form Breakdown On Epic Arm Exercises!

    • Form Breakdown On Epic Back Exercises!

    • Form Breakdown On Epic Chest Exercises!

    • Form Breakdown On Epic Leg Exercises!

    • Form Breakdown On Epic Shoulder Exercises!