Course curriculum

  • 1

    🔥WATCH BEFORE YOU START THE PROGRAM!

    • STEP 1/4 | Welcome To The SuperHuman Muscle Program. Watch this Video!

    • STEP 2/4 | Watch this next! This is The ONLY Reason People Fail This Program!

    • STEP 3/4 | Download The SuperHuman Muscle Program Calendar For All 3 Months!

    • STEP 4/4 | Figuring Out Your Muscle Building Calories In 2 Minutes!

    • STEP 5/5 | Download the Workout Logs For All 3 Months On The Program!
  • 2

    🔥SUPERHUMAN MUSCLE | MONTH 1 WORKOUTS!

    • VERY IMPORTANT! YOUR SUPERHUMAN MUSCLE WORKOUTS EXPLAINED!

    • ARM WAR FINISHERS EXPLAINED!

    • SUPERHUMAN MUSCLE MONTH 1 WORKOUT LOGS + CALENDAR!

    • SuperHuman Muscle Push Workout A | Month 1 Day 1

    • SuperHuman Muscle Pull Workout A | Month 1 Day 2

    • SuperHuman Muscle Legs + Abs Workout A | Month 1 Day 3

    • SuperHuman Muscle Push Workout B | Month 1 Day 6

    • SuperHuman Muscle Pull Workout B | Month 1 Day 7

    • SuperHuman Muscle Legs + Abs Workout B | Month 1 Day 8
  • 3

    🔥SUPERHUMAN MUSCLE | MONTH 2 WORKOUTS!

    • SUPERHUMAN MUSCLE MONTH 2 WORKOUT LOGS + CALENDAR!

    • SuperHuman Muscle Legs + Arms Workout A | Month 2 Day 1

    • SuperHuman Muscle Push + Abs Workout A | Month 2 Day 2

    • SuperHuman Muscle Pull + Calves Workout A | Month 2 Day 3

    • SuperHuman Muscle Legs + Arms Workout B | Month 2 Day 6

    • SuperHuman Muscle Push + Abs Workout B | Month 2 Day 7

    • SuperHuman Muscle Pull + Calves Workout B | Month 2 Day 8
  • 4

    🔥SUPERHUMAN MUSCLE | MONTH 3 WORKOUTS!

    • SUPERHUMAN MUSCLE MONTH 3 WORKOUT LOGS + CALENDAR!

    • SuperHuman Muscle Push+ Abs Workout A | Month 3 Day 1

    • SuperHuman Muscle Pull + Biceps Workout A | Month 3 Day 2

    • SuperHuman Muscle Legs + Abs Workout A | Month 3 Day 3

    • SuperHuman Muscle Push Workout B | Month 3 Day 6

    • SuperHuman Muscle Pull + Biceps Workout B | Month 3 Day 7

    • SuperHuman Muscle Legs + Abs Workout B | Month 3 Day 8
  • 5

    CRAVE DIET MUSCLE EDITION (YOUR DIET PLAN!)

    • Figure Out Your Muscle Building Calories In 2 Minutes!

    • Cheat Meals & The Crave Diet Muscle Edition Explained!

    • Full Day of Eating Examples To Build Muscle Fast!

    • Crave Diet Grocery Store Cheat-list to Build Muscle Fast!

    • Real Life Example Of Troy's Cheat Meal On The SuperHuman Muscle Program!

    • SUPERHUMAN FRENCH TOAST RECIPE TO GAIN MUSCLE FAST!

    • SUPERHUMAN PIZZA RECIPE TO GAIN MUSCLE FAST!

    • SUPERHUMAN FRIED RICE RECIPE TO GAIN MUSCLE FAST!

    • SUPERHUMAN PANCAKE RECIPE TO GAIN MUSCLE FAST!
  • 6

    🔥SuperHuman Muscle At Home Workouts! Replace any workout with these!

    • SuperHuman Muscle At Home Workouts Explained

  • 7

    SuperHuman Muscle At Home Push Workouts (Chest - Triceps - Shoulders - Abs)

    • Workout 1

    • Workout 2

    • Workout 3
  • 8

    SuperHuman Muscle At Home Pull Workouts (Back, Traps, Biceps)

    • Workout 1

    • Workout 2

    • Workout 3
  • 9

    SuperHuman Muscle At Home Leg Workouts (Quads - Hamstrings - Calves - Abs)

    • Workout 1

    • Workout 2

    • Workout 3
  • 10

    SuperHuman Muscle At Home Ab Workouts!

    • Workout 1

    • Workout 2

    • Workout 3
  • 11

    Exercises Directory

    • Lesson #1: How to Use The Exercise Database

    • Lesson #2: Abs

    • Lesson #3: Back

    • Lesson #4: Biceps

    • Lesson #5: Triceps

    • Lesson #6: Chest

    • Lesson #7: Legs

    • Lesson #8: Shoulders
  • 12

    Form Directory

    • Arm Form

    • Back Form

    • Chest Form

    • Leg Form

    • Shoulder Form