STEP 1/4 | Welcome To The SuperHuman At Home Program. Watch this Video!

STEP 2/4 | Watch this next! This is The ONLY Reason People Fail This Program!

STEP 3/3 | SuperHuman at Home Calendar For All 3 Months On The Program!

STEP 4/4 | Figuring Out Your Calories In 2 Minutes!

EXPLAINING THE CRAVE DIET!

IF YOUR GOAL IS TO GAIN MUSCLE AND LOSE FAT AT THE SAME TIME - THESE ARE YOUR CALORIES ON THE PROGRAM!

IF YOUR GOAL IS TO BUILD MUSCLE FAST - THESE ARE YOUR CALORIES ON THE PROGRAM!

IF YOUR GOAL IS TO BURN FAT FAST - THESE ARE YOUR CALORIES ON THE PROGRAM!

REAL LIFE CRAVE DIET CHEAT MEAL EXAMPLE!

Grocery Store Cheat-List

Made For Your Meal Plans

Recipe #1: SuperHuman French Toast

Recipe #2: SuperHuman Pancakes

Recipe #3: SuperHuman Pizza

Recipe #4: SuperHuman Snacks

Recipe #5: SuperHuman Fried Rice

Vertishred Finishers (DO THESE AT THE END OF EVERY WORKOUT IF YOUR GOAL IS FAT LOSS/SHRED!)

LEGS WORKOUT 1 (Quads - Butt- Hamstrings - Calves)

LEGS WORKOUT 2 (Quads - Butt- Hamstrings - Calves)

LEGS WORKOUT 3 (Quads - Butt- Hamstrings - Calves)

PULL WORKOUT 1 (Back - Biceps - Rear Delts)

PULL WORKOUT 2 (Back - Biceps - Rear Delts)

PULL WORKOUT 3 (Back - Biceps - Rear Delts)

PUSH WORKOUT 1 (Chest - Triceps - Shoulders)

PUSH WORKOUT 2 (Chest - Triceps - Shoulders)

PUSH WORKOUT 3 (Chest - Triceps - Shoulders)

AB WORKOUT 1 (lower abs, upper abs, v-lines)

AB WORKOUT 2 (lower abs, upper abs, v-lines)

AB WORKOUT 3 (lower abs, upper abs, v-lines)

COMPLETE DUMBBELL EXERCISE DATABASE FOR HOME WORKOUTS!

ARM WARS Challenges

ARM WARS - 5 Minute Bicep Workout

ARM WARS - 5 Minute Shoulder Workout

Introduction to Additional Home Workouts

Intense Home Leg Workout

Home Bicep Workout

Boulder Shoulder Workout

5 Minute Lower Ab Workout

Balloon Method Shoulder Workout

Balloon Method Chest Workout

Home Chest Workout

Full Body Home Workout