Course curriculum

  • 1

    WELCOME TO THE SCIENCE OF ABS PROGRAM

    • Lesson #1: START HERE
  • 2

    SCIENCE OF ABS WORKOUT VIDEOS: WEEK 1-4

    • Lesson #1: Science Of Abs Workout Videos: Dynamic Stretching Warmup

    • Lesson #2: Science Of Abs Workout Videos: Workout 1 – Ab Shredder

    • Lesson #3: Science Of Abs Workout Videos: Workout 2 – Anabolic Abdominals

    • Lesson #4: Science Of Abs Workout Videos: Workout 3 – Ab Shredder

    • Lesson #5: Science Of Abs Workout Videos: Workout 4 – Anabolic Abdominals

    • Lesson #6: Training Logs: Weeks 1-4
  • 3

    Crave Diet

    • Crave Diet

    • Know Your Calories

    • Crave Diet In A Nutshell

    • My Crave Meals!

    • Recipe #1: SuperHuman French Toast

    • Recipe #2: SuperHuman Pancakes

    • Recipe #3: SuperHuman Pizza

    • Recipe #4: SuperHuman Snacks

    • Recipe #5: SuperHuman Fried Rice
  • 4

    STEP 3: BALLOON METHOD WORKOUTS

    • Month 1 - Day 1: Pull Workout 1

    • Month 1 - Day 2: Push Workout 1

    • Month 1 - Day 3: Leg Workout 1

    • Month 1 - Day 6: Pull Workout 2

    • Month 1 - Day 7: Push Workout 2

    • Month 1 - Day 8: Leg Workout 2

    • VERTISHRED FINISHERS

    • Bonus PPL Workouts

    • Bonus Pull Workout

    • Bonus Push Workout

    • Bonus Leg Workout

    • Bonus Ab Workouts

    • Bonus Ab Workout 1

    • Bonus Ab Workout 2

    • Bonus Ab Workout 3
  • 5

    STEP 4: ADDITIONAL WORKOUTS AND RESOURCES!

    • ADDITIONAL WORKOUTS | NO EQUIPMENT & DUMBBELLS ONLY

    • 1. Intense Home Leg Workout

    • 2. Home Bicep Workout

    • 3. Boulder Shoulder Workout

    • 4. 5 Minute Lower Ab Workout

    • 5. Balloon Method Shoulder Workout

    • 6. Balloon Method Chest Workout

    • 7. Home Chest Workout

    • 8. Full Body Home Workout

    • ARM WARS Challenges

    • 1. 5 Minute BICEP Workout

    • 2. 5 Minute Shoulder workout

    • DB EXERCISE DATABASE

    • GROCERY STORE CHEAT-LIST

    • MADE FOR YOU MEAL PLANS
  • 6

    SCIENCE OF ABS WORKOUT VIDEOS: WEEK 5-8

    • Lesson #1: Science Of Abs Workout Videos: Dynamic Stretching Warmup

    • Lesson #2: Science Of Abs Workout Videos: Workout 1 – Ab Shredder

    • Lesson #3: Science Of Abs Workout Videos: Workout 2 – Anabolic Abdominals

    • Lesson #4: Science Of Abs Workout Videos: Workout 3 – Ab Shredder

    • Lesson #5: Science Of Abs Workout Videos: Workout 4 – Anabolic Abdominals

    • Lesson #6: Training Logs: Weeks 5-8
  • 7

    SCIENCE OF ABS PROGRESS TRACKER

    • Lesson #1: Science Of Abs Progress Tracker
  • 8

    BONUS: ABDOMINAL EXERCISE LIBRARY

    • Lesson #1: Lower Abs: Weighted Hanging Leg Raises

    • Lesson #2: Lower Abs: Weighted Lower Ab Extensions (Off Bench)

    • Lesson #3: Lower Ab Extensions (Off Bench)

    • Lesson #4: Lower Abs: Side To Side Decline Crunch

    • Lesson #5: Lower Abs: KNEES TO ELBOWS ABDOMINALS

    • Lesson #6: Lower Abs: JACK KNIFE V UP

    • Lesson #7: Lower Abs: DECLINE CRUNCH TWIST

    • Lesson #8: Lower Abs: BOTTOMS UP ABDOMINALS

    • Lesson #9: Lower Abs: ALTERNATING FLUTTER KICKS

    • Lesson #10: Middle Abs: SINGLE ARM DECLINE CRUNCH (WEIGHTED)

    • Lesson #11: Middle Abs: WEIGHTED DECLINE CRUNCH

    • Lesson #12: Middle Abs: WEIGHTED FROG CRUNCH

    • Lesson #13: Middle Abs: WEIGHTED ROPE CRUNCHES

    • Lesson #14: Middle Abs: HORIZONTAL LEG VERTICAL CRUNCH

    • Lesson #15: Middle Abs: BODY WEIGHT COCOONS

    • Lesson #16: Middle Abs: BICYCLE CRUNCH FULL ABDOMINAL ACTIVATION!

    • Lesson #17: Middle Abs: ISOLATED BICYCLE CRUNCH (ADVANCED BICYCLE CRUNCH)

    • Lesson #18: Middle Abs: BETWEEN THE LEGS COCOON CRUNCH

    • Lesson #19: Middle Abs: ABDOMINAL PLANK PUNCHES

    • Lesson #20: Middle Abs: ABDOMINAL PLANK HOLD (PILLAR HOLDS)

    • Lesson #21: OBLIQUES: WEIGHTED RUSSIAN TWISTS

    • Lesson #22: OBLIQUES: SIDE TO SIDE TORSO ROTATION

    • Lesson #23: OBLIQUES: SIDE TO SIDE DECLINE CRUNCH

    • Lesson #24: OBLIQUES: SIDE JACK KNIFE CRUNCH

    • Lesson #25: OBLIQUES: ANKLE BITERS

    • Lesson #26: OBLIQUES: ADVANCED RUSSIAN TWISTS

    • Lesson #27: OBLIQUES: ADVANCED DECLINE MEDICINE BALL TORSO TWISTS